You most resemble
你最似

Up before the alarm. Asleep within minutes. Most nights, sleep isn’t something you think about at all.

鬧鐘未響已醒，躺下幾分鐘便入睡。大部分晚上，你根本不用為睡眠費神。

Which is exactly why it catches you off guard. A late flight, a hard week, one shifted bedtime, and you don’t wind down slowly like everyone else. You hold the line, and hold it, and then give out all at once.

正因如此，失衡來的時候才特別突然。一班夜機、一個忙碌的星期、一晚遲了睡，你不會像別人般慢慢走下坡，而是一直撐住、撐住，然後一下子撐不住。

Your sleep isn’t fragile. Your routine is. The one habit that keeps it from tipping is waiting in your inbox.

你的睡眠並不脆弱，脆弱的是你的作息。能穩住它的那個習慣，已寄到你的郵箱。